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Pumpkin seed oil, extracted from pumpkin seeds, is rich in nutrients and bioactive compounds with several health benefits. It is especially indicated for preventing prostate problems, being useful in the treatment of benign prostatic hyperplasia, overactive bladder and urinary incontinence. In addition, it contains monounsaturated fatty acids, carotenoids and antioxidants that help prevent cardiovascular diseases, cancers and vision problems. It is also used in cosmetics, promoting skin hydration and preventing hair loss. It can be consumed directly or in capsules, but its use should be guided by a doctor to avoid self-medication.
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