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Chia oil, extracted from the seeds of Salvia hispanica L., is known for its health and beauty benefits. Rich in omega 3, omega 6, vitamin A, B3, copper and zinc, this oil is an antioxidant, anti-inflammatory and helps reduce redness, blemishes and acne on the skin, in addition to preventing premature aging and improving the health of hair, nails and the cardiovascular system. It is also effective in preventing baldness and helps with weight control, increasing satiety and combating localized fat. It can be consumed or used topically, but it is important to choose natural versions.
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