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Peanut oil has stood out as a healthy and versatile alternative on the market. Extracted from peanut kernels, this golden liquid has gained popularity due to its numerous health benefits. With a unique nutritional composition, peanut oil offers a wide range of essential nutrients that promote the body's general well-being.
One of the most beneficial characteristics of this oil is its high content of monounsaturated fatty acids, which represent around 50% of its composition. These fatty acids are known to reduce levels of LDL cholesterol, the so-called “bad cholesterol”, and increase HDL cholesterol, the “good cholesterol”. This property contributes to improving cardiovascular health, reducing the risk of heart disease.
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Peanut oil is also rich in oleic acid, a type of omega-9 fatty acid. Oleic acid has anti-inflammatory properties and can help reduce blood pressure, which contributes to heart health.
Another highlight of this oil is the significant presence of vitamin E, a powerful antioxidant that plays a crucial role in protecting cells against oxidative damage. Additionally, vitamin E strengthens the immune system and promotes healthy skin.
In addition to its health benefits, peanut oil is an excellent option for preparing food, as it has a high smoke point. This means it can withstand high temperatures without decomposing, making it ideal for frying and sautéing.
In the cosmetic sector, peanut oil is widely used due to its moisturizing properties. It is a popular ingredient in skin care products, especially when combined with beeswax, essential oils, and nourishing additives. Its light consistency allows easy absorption by the skin, without leaving a feeling of heaviness or oiliness.
With all these attributes, peanut oil is gaining market attention. Its growing popularity is driven by consumers seeking healthy alternatives, both in cooking and in the cosmetics industry. This trend towards adopting peanut oil as a healthy and versatile option is expected to strengthen in the coming years, opening up opportunities for companies looking to tap into this growing segment.
By: Giovanna Oliveira
